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As we head towards winter time, the most common ailment of the season is the common cold, numerous days are lost to sniffly noses, coughs and sore throats. But you can give yourself a fighting chance by protecting your immune […]
Do you find you often suffer from a bloated tummy and or a crampy stomach with either constipation or diarrhea or sometimes both? It could be Irritable Bowel Syndrome (IBS).
Our ability to cope with stress depends largely on the complex interactions between components of our hypothalamic-pituitary-adrenal axis (HPA axis). Adrenal glands play a huge role in stress response. Your brain registers a threat — whether it’s emotional, mental or […]
Ahh stress! The joy of living in this modern age. I am sure all of us will know what it feels like to be under stress, feeling anxious or worried or exhausted. As we start on the countdown to Christmas […]